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Rio De Janeiro Flights - How To Avoid Jet Lag On Your Rio De Janeiro Flights

rio de janeiro airfare

You might think that once you purchase your Rio De Janeiro airfare your preparation for your holiday is over. Unfortunately, there is the issue of jet lag. No matter how good of a deal you get on your Rio De Janeiro flights, you still need to fight the dreaded jet lag.

Although it might be impossible to completely avoid jet lag, there are some things that you can do to minimize its effects. You can get the most out of your holiday by trying to avoid the jet lag that occurs after many Rio De Janeiro flights. There is some research to support the claim that fasting is the best way to overcome jet lag quickly. If your body is hungry, it will be more concerned about getting food than getting sleep at its regularly scheduled time. If you do not like the idea of starving yourself for the first day of your travels, there are other methods that you can use to alleviate the symptoms of jet lag.

Before your Rio De Janeiro flights, set your watch to Rio De Janeiro time. From the second you get on board the plane, act like you are on Rio De Janeiro time. If you have an overnight flight that gets you to Rio early in the morning, it is important that you get a full night’s sleep on the plane. Talk to your doctor about using a sleep aid. It might help you get the important sleep you need. If you do not like the idea of taking a sleeping aid, remember to pack ear plugs and an eye shade.

Air on a plane can be extremely dry. Some medical professionals claim that dehydration can make it more difficult for a person to sleep. On your Rio De Janeiro flights, make sure that you drink plenty of water. Once you pass through security, consider buying a bottle of water to take with you on the plane. Most fliers find that the tiny cups of water given out by the flight attendants are not enough to keep them properly hydrated. Some jet lag experts recommend that you avoid consuming any alcohol. However, if you found a Rio De Janeiro airfare for an airline that serves complimentary alcoholic beverages, you might have a hard time refusing a beverage or two. Just remember to stop after a couple of drinks.

Once you return to your home country, it is important that you force yourself to get back on a normal sleep schedule. No matter how much you want to nap during the day, try to stay up. You might find it helpful to go outside during the daylight hours. Within a few days, you should be feeling entirely back to normal and ready to plan your next trip to Rio De Janeiro.

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