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Easy Way Stop Smoking - Easy Ways to Stop Smoking

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It has been said that smoking is one of the hardest addictions to overcome, including addictions to heroin and other opiate substances. What makes this so difficult is the way it is woven into the smoker’s life. It is more socially acceptable than other addictions – although that is changing – and it stimulates the brain’s dopamine receptors like other addictive substances. Popular and easy ways to stop smoking include nicotine patches, prescription medications like Zyban or Chantix, nicotine gum, hypnosis, acupuncture, and herbal methods.

Preparation for quitting smoking is essential to success. The most important first step is selecting a date to quit. Planning sets your mind and resolve to take on the task more successfully. During the days and weeks before your quit date notice when you smoke. Is it after meals? Do you reach for a cigarette when moving from one task to the next for a quick break? Pairing cigarettes with alcohol and coffee are other common habits. It might be necessary to give up alcohol and coffee temporarily to make it easier to quit smoking.

Once you have decided on a quit date and have noted when you are most likely to experience cravings, plan something different for those times to help take your mind off having a cigarette. If you are using a nicotine replacement method, the cravings won’t be as strong and the withdrawal will be lessened. No matter which way you choose to quell a nicotine craving, be sure to give yourself plenty of choices. Replace the cigarette craving with a healthier habit you can feel good about. Snacking on fresh fruit or vegetables, drinking a glass of water, taking ten deep breaths, and doing a set of sit-ups or push-ups are healthier ways to fill in that empty space left by quitting smoking that reset your mind.

Nicotine replacements like patches, gum and lozenges are popular and easy ways to stop smoking. The nicotine you would normally get from cigarettes is measured in milligrams If you are a pack-a-day smoker you will choose the first level to start with. Level 1 products have a higher amount of nicotine. It is recommended you use the level 1 products for the first two weeks to break the psychological and physical habits of smoking. Once the psychological dependency and physical habits are broken, it is then recommended you step down to the next level that has one-third less nicotine. Continue with your cigarette replacement activities during the entire quit.

Prescription medications are also easy ways to stop smoking. You must see your doctor to get a prescription as they might not be an appropriate method for everyone. Zyban works by blocking the reuptake of three neurotransmitters – serotonin, nor-epinephrine, and dopamine. Chantix works by blocking the reuptake of dopamine. Despite the potential side effects of prescription medications, they can have a big impact on your ability to quit successfully. For both methods it is recommended you take the medication and smoke like usual the first week, and then stop altogether. Patients report having a much easier time quitting when taking prescription medications and are able to do so even if they don’t want to quit. Because the dopamine receptors are blocked, having a cigarette while on medication doesn’t stimulate the brain’s pleasure center. This in effect deactivates the way your nervous system processes the nicotine and it simply becomes less pleasurable.

More easy ways to stop smoking that don’t include nicotine replacement or medication products are hypnosis and self-hypnosis. Hypnosis works by putting your conscious mind into a trance state. The conscious mind is the thinking mind that will interfere with suggestions made to the subconscious mind. The hypnotherapist on recognizing this trance state will proceed to make suggestions to the subconscious mind about the negative affects of smoking and how to avoid it. It has been said that not everyone is a good subject for hypnosis, yet people who have quit using this method have done so successfully when other methods have failed. Self-hypnosis uses a prerecorded message on audio media that does the work of a hypnotherapist. There are even self-hypnosis apps available for the iPhone and in MP3 formats.

Trying and combining a few of these easy ways to stop smoking will increase your chances for success. Self-hypnosis and hypnosis can be combined with either nicotine replacement or medications, although it is not recommended or advised to use medications and nicotine replacement at the same time.

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