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Vitamins Hair Loss - Hair Loss Vitamins and Minerals

zinc biotin baldness sulfur

When the body is malnourished, hair can be among the first things to go. The hairs themselves grow more fragile and prone to breakage, while the follicles find less grip in the weakened scalp. Based on these observations, hair specialists have suggested that a good diet can strengthen hair and thus limit baldness.

Though relevant to thinning hair, vitamin deficiency is not the primary cause of baldness. Among men, male pattern baldness—a genetic condition—accounts for 95% of hair loss situations. Despite an inability to fully reverse the balding process, vitamins have a positive effect on strengthening hair.

Hair loss vitamins are sometimes available in shampoos, yet the skin is often not the best method of absorbing them. Though there exists a pleasing simplicity to applying vitamins to the affected area, the stomach is actually a far better tool for processing hair loss vitamins. To that end, hair loss can be better treated through simple vitamin supplements and dietary choices rather than purchasing expensive shampoos of questionable effectiveness.
B vitamins in particular are prime candidates for dietary hair loss treatment. Containing folic acid and biotin, B vitamins equip the body with the resources it uses to sustain a head of hair. Indeed, B vitamins are an extraordinarily popular health supplement due to the many medical complications they ward against.
Also known as vitamin B-9, folic acid is a micronutrient found in whole grains, green vegetables, and liver. Due to the toxicity of high doses, pharmacologists recommend 200 mg for women and 400 mg for men as a good starting point for B-9 treatments.

Hair loss, even in the eyelashes, is a well-known symptom of biotin deficiency (vitamin B-7). With no known toxicity, biotin has no maximum recommended dose. Sources of biotin include egg yolk, liver, and green vegetables.

In addition to vitamins, the minerals zinc and sulfur are also related to dietary hair treatment. More is not always better with these, as trace minerals tend to grow toxic when present in too large of amounts.

Sometimes referred to as “the beauty mineral,” sulfur is an ingredient in healthy skin and nails as well as hair. It is readily available: garlic, onions, red meats, nuts, seeds, green vegetables, coconut, watermelon, tea, and sweet potatoes are just some of the foods which contain sulfur.

Zinc deficiency also weakens follicle growth. The human body requires about 11 mg of zinc per day to function at maximum efficiency, while active zinc treatments tend to sit at 25 mg to 100 mg daily. Zinc can be found in a variety of foods, with oysters leading the list at up to 180 mg per serving. Other foods high in zinc include wheat germ, liver, and pumpkin seeds. Zinc is toxic in high doses, however, with regular doses of more than 100 mg per day making zinc toxicity a likelihood.

With a diet of the right hair loss vitamins and minerals, people can limit the symptoms of baldness. Through the vitamins folic acid and biotin and the minerals sulfur and zinc, a person can strengthen their hair by making sure their bodies have the proper resources. Though not a guaranteed cure for the largely genetic condition of baldness, hair loss vitamins and minerals can treat or even preempt its symptoms.

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