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Weight Loss Before After - Tracking your weight daily to help you lose weight

focused knowing step goal

Losing weight is not easy. That is why there is a multi-billion dollar industry dedicated to helping people lose weight. You need to have a focused strategy to make your weight loss goals become a reality. Before you begin your weight loss efforts, you need to pick a goal. The first step in seeing a big difference in your weight loss before and after you begin your weight loss program.

You should aim for gradual weight loss, such as one to two pounds per week. This might not sound like much, but it will add up fast. Numerous studies have shown that if you lose weight gradually, you are much more likely to keep it off for the long term.

Avoid the temptation to lose too much weight too soon. To do this, you have to make drastic changes to your behavior and eating levels, along with activity levels. This could make you feel deprived and more apt to relapse and fail.

Take note of what your set or usual weight is. Also keep a realistic daily log of what you eat and how much exercise you engage in. Knowing where you are and what keeps you there is the first step in making minor adjustments that will cause you to begin to lose weight.

People used to say that you should only weigh yourself once per week. That is nonsense. You need to make a daily or even twice a day record of your weight. This is a critical step that will keep you focused on your goal. Without knowing your weight on a daily basis, you would not be able to make mid-course corrections in your food intake or activity level. There will be daily fluctuations that might be discouraging at first, but knowing you will be accountable to your scale twice day is a powerful tool to keep you focused. It can mean the all-important difference between breaking down and having that donut or staying focused like a laser and marching onward to your goal.

A spreadsheet, like an Excel spreadsheet, can be a very useful tool to track your daily weight. You can customize columns to include date, am weight, pm weight, and exercise type and amount. You can also include columns for what you ate and when. This type of data can be extremely valuable for you can look at days that were successes and see what works for you. Conversely, if a day did not result in weight loss, you can see what went wrong and change it for the next time.

One of biggest keys to weight loss is tracking your weight daily. Do this and you are well on the road to success.

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