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Carlson Cod Liver Oil - Benefits and Types of Carlson Cod Liver Oil - What is Cod Liver Oil?, Carlson Labs Cod Liver Oil

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Cod liver oil has been a recommended health supplement for years. It is made from the liver of cod fish and has high levels of vitamin A, vitamin D, and omega-3 fatty acids. Cod liver oil used to be forced on children, because the vitamin D in the oil prevented rickets and promoted healthy skin and hair. However, cod liver oil is now thought to be good for a number of conditions, including arthritis. Foods high in omega-3 are also thought to help cardiac arrhythmias and other kinds of cardiovascular disease and depression. It may also help prevent strokes and some kinds of cancer, especially colon, prostate, and breast cancer. The oil is also historically thought to be good for hair and skin, the nervous system and the eyes, because of its high levels of vitamin A. It is said to promote a healthy digestive tract as well. Pregnant mothers who take cod liver oil may be able to reduce Type I diabetes in their unborn children. Cod liver oil, applied topically, helps to heal external wounds as well.

You can, of course, ingest too much cod liver oil, which has numerous ill effects. You can overdose on vitamin A, and too-high dosages of the oil can lead to exactly the kind of problems the oil was meant to prevent, including birth defects. Cod liver oil is often thought to have an unpleasant taste, although this can change depending on the company and how it was manufactured. Some oils have a mild fishy taste, and others have added flavors such as mint or lemon to make them more palatable. Carlson Labs makes a highly-rated line of cod liver oil products in the United States, which receive high marks for their quality, taste, extraction process, freshness and ingredients.

Carlson Labs Cod Liver Oil

Carlson Labs gets their cod liver by harvesting fish straight from the waters off the coast of northern Norway. The fish are harvested and processed daily, so there is no waiting around time for the fish to get old and break down. Some kinds of cod liver oil are taken from fisheries or catches from large boats, where the fish may be several weeks old before begin harvested. These other kinds may be cheaper, but this process allows Carlson’s oil to not only be fresh, but free from contaminations like lead, cadmium and mercury.

Carlson Oil comes both in liquid and capsule forms. The capsules are soft gels, not pills, filled with the oil, although you can buy chewable soft gels, the Elite Omega-3 Gems. Carlson also makes a line of cod liver oil specifically for children – Kid’s Norwegian Cod Liver Oil in Lemon Flavor. Most of the Carlson cod liver oils come with lemon flavoring, either “lightly lemon” or the stronger regular lemon.

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