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Get Rid Cellulite - How to Get Rid of Cellulite - Exercise the area where your cellulite is the worst.

weight skin toxins women

Finding a way to get rid of cellulite is a problem that has plagued women for many years. Cellulite is fat that looks like dimpled areas of skin, usually in the stomach, buttocks, and legs. Cellulite can show up on women of any age, although it tends to get worse as women age. Of course the short answer to get rid of cellulite is to lose weight, but some women find that losing weight actually increases the amount of cellulite they have! It takes a careful and strategic plan to get rid of cellulite, so here is what the experts recommend.

Exercise the area where your cellulite is the worst.

The most important thing about an exercise plan to get rid of cellulite is to work the muscles that lie underneath the cellulite from every possible angle. This will replace the muscle that was lost over time and create tighter-looking skin by reducing the fat stores that lie underneath. Experts recommend one set of 10 to 15 repetitions for various exercises that work the legs and abdominal area.

The best areas of the body to exercise for cellulite loss include the legs, buttocks, and abdomen, so make sure that your exercise routine includes workouts for every angle of these muscle groups. A personal trainer can really help you target these muscle groups and make sure that you are working every possible angle in order to maximize cellulite loss.

Do not forget the cardio!

In addition to muscle exercises, it is also important to continue regular cardio workouts like running. The experts recommend 60 to 90 minutes of moderate to vigorous activity for weight loss, so any activity that really gets your blood pumping should help with losing weight.

Be sure to watch your diet.

Another important component of weight loss is watching what you eat and eating less food than the amount of energy you actually need. This requires your body to burn fat in order to continue functioning, which helps to lose weight and reduce cellulite.

Watching your diet also means watching the number of toxins you consume. Cellulite is essentially toxin-storing fat, so aim for plenty of fruits and leafy green vegetables. Junk food and even diet soda can also have a lot of toxins in them, so avoid those also. Drink plenty of water to replenish the liquids you lose from exercising and flush out more toxins. Also switch the shower over to cold at the very end to rinse all of those toxins off of your skin’s surface. Avoid smoking and drinking alcohol, as these also can build up a lot of toxins in your body.

Other tips

It is also not a bad idea to brush your skin each day with a skin brush. Try to find a skin brush that is made of natural agave plant fiber. This brush will remove all of the dead skin cells and encourage new, healthy ones to grow in their place.

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over 5 years ago

This really helped me get rid of my cellulite http://howtofixstuff.blogspot.com/2012/02/how-to-get-rid-of-cellulite.html