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Skin Care Aging - Natural Skin Care for Aging

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One of the deepest fears held by all people is the fear of growing old and dying. For some the dying part is not as bad as the aging. Women will go to great lengths to protect themselves from loose skin, sagging, cellulite, and wrinkles, but often, a few simple, all natural steps are all that are necessary to keep you looking young and healthy. Natural skin care for aging is not only inexpensive, but it is also easy to accomplish.

The first step to anti-aging skin care is eating well. Good nutrition is the foundation to any program for natural skin care. You will need to eat well-balanced meals that include healthy fats, plenty of protein, and fresh fruits and vegetables. Some of the best foods that you can eat for a natural skin care aging treatment include the following:

  • Lettuce – All leafy green vegetables are good for your skin, but romaine lettuce is among the best of the group. It is a good source of vitamins A and K.
  • Soy beans – You don’t have to eat the whole beans, but any soy foods, such as tofu or tempeh, have shown to keep skin firm.
  • Tomatoes – Studies show that the pigment in foods that makes them red is a powerful antioxidant that can keep collagen levels high and reduce sunburn. In the same vein, red peppers, strawberries, cherries, and even watermelon can provide anti-aging benefits.
  • Almonds – Almonds give you a boost of vitamin E, which is especially important in keeping skin healthy and moist.
  • Extra Virgin Olive Oil – This is the healthiest fat known. It helps skin stay hydrated and supple. One tablespoon daily is sufficient to provide benefits against skin care aging.
  • Whole grains – Whole grains can be added to the diet from bread, muffins, cereal, and pasta. However, you will need to make sure it specifically states it is made from whole grains. Whole grains are also good for maintaining a healthy weight.

Once you have your diet under control, the next step to an all-inclusive skin care aging treatment is getting plenty of sleep. Everyone, regardless of age, must sleep for eight hours each night to maintain healthy skin. The final stages of sleep are when the body works the most to repair damaged skin and reduce the stress that can cause puffiness, sagging, and wrinkles. If you do not sleep on your back, making this change can save your face from permanent sleep lines that can become engraved by your pillows and bedding. Also, if you slightly elevate your head while you sleep, if will help to reduce puffy eyes. Try to avoid caffeine and alcohol before going to bed and use a humidifier at night keep skin moist.

Another easy skin care aging treatment is keeping your face and skin clean. Thoroughly remove makeup whenever it is not necessary. Washing your face and exposed skin with a mild soap is recommended to be done twice daily, no more and no less. It is actually very damaging to your skin when you wash multiple times in a single day.

Another way to help with natural skin care aging treatments is to avoid smoking. Cigarette smoke is extremely damaging to the skin and it will cause you to show signs of aging more than any other factor.

Moisturizing your skin can be an effective skin care aging treatment, but store-bought moisturizers can be avoided. Here are a few natural alternatives that have been used treat the effects of aging:

  • Coconut milk – Soak your skin in coconut milk for a few minutes and then rinse.
  • Raw potato – Rubbing a raw potato on liver spots or other discolored areas can help lighten them.
  • Avocado – A mask made of puree avocado is a great for keeping your skin tight, moist, and full.
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