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High Blood Pressure Cure - Searching for a High Blood Pressure Cure - Diet and Exercise, Herbal Remedies

heart patients help fat

Many people around the world want to find a high blood pressure cure that will help them live however they want, but the simple fact of the matter is that nothing can help high blood pressure as well as simple diet and exercise. Some doctors of natural medicine do also recommend certain herbal remedies as a high blood pressure cure. Patients should always speak with their doctors before they start any kind of high blood pressure cure, but here are some possibilities when it comes to treatments.

Diet and Exercise

The first thing many doctors will do is recommend certain dietary restrictions to help bring the blood pressure down. Salt and sodium are two things in the diet that can cause it to go up, so restricting these are usually among the first steps. Alcohol and smoking can also affect blood pressure, so these will usually need to be cut back as well. Losing weight can help a patient lower his blood pressure also, so a doctor may recommend that the patient see a nutritionist and begin to take part in a regular exercise regime. The DASH, or Dietary Approaches to Stop Hypertension, is usually recommended. This plan emphasizes fruits, vegetables, and dairy foods that are low in fat. It also cuts back on saturated fat, total fat, and cholesterol. Some common foods found in a DASH diet are whole grains, poultry, fish, and nuts. The plan also usually cuts back on red meat and sugars.

If diet and exercise do not do enough to keep high blood pressure under control, then the next step is to add either a medication or an herbal remedy to the treatment plan. Some common medications for high blood pressure include diuretics, beta-blockers, alpha-blockers, nervous system inhibitors, and calcium channel blockers.

Herbal Remedies

Patients who are not willing to jump right to taking medication for high blood pressure may want to consider one of the many herbal remedies that some people consider to be a high blood pressure cure. Cardocare is a product that combines more than 16 different herbs that work to strengthen the heart. Another good herbal remedy for high blood pressure is Arjuna, which helps protect the heart and strengthen the circulation system. It is also commonly used to promote healing after a heart attack. Guggul is another herb that has been tested in clinical trials, and this one has been shown to actually lower blood fat levels while raising the level of good cholesterol in the blood. Guggul seems to work very much like a lot of the blood pressure medications that are on the market today, although it has a lot fewer side effects because it is a natural plant product rather than a manufactured medication. Some patients also take garlic supplements, which helps to lower bad cholesterol levels, destroy plaque around the heart, and prevent blood clots. Studies have shown garlic to be one of the most beneficial herbal remedies for patients who have high blood pressure because of all of these effects.

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