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Diabetes 2 Diet - Tips for a Proper Diabetes 2 Diet

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For almost all people, the secret to overall health is eating a balanced diet and avoiding certain foods that are high in fat, sugar, or cholesterol. While this is very important for all people, it is extremely important for people with type-2 diabetes. There are several tips that must be followed in order for a person to put together a proper diabetes 2 diet.

The first tip for a healthy diabetes 2 diet is to eat only healthy carbohydrates. While carbohydrates are often blamed for the fattening of American, and considered very unhealthy for people with type-2 diabetes, there are several types of carbohydrates that should be consumed regularly. The good carbohydrates, which should be eaten throughout the day, include fruits, vegetables, beans, lentils, whole grain breads, and dairy products that are also low in fat. These foods are also quite high in fiber, which can help anyone reduce their risk of heart attack and control their levels of blood sugar.

The second tip for a healthy diabetes 2 diet is to eat plenty of lean fish and chicken. Lean fish and chicken are an excellent source of protein, which also have very little fat compared to other protein heavy meats, such as beef and pork. Many types of fish, including salmon and herring, have high levels of the omega-3 fatty acid, which helps a person maintain a healthy heart by lowering triglycerides, which is fat in the blood stream. When eating chicken or fish, it is important that a person avoid eating fried fish, which is high in fat and cholesterol, or using sauces that are high in sugar.

The third tip for a healthy diabetes 2 diet is to eat only the good fats. While fats are typically considered to be a bad thing, there are various types of fat that should be eaten sparingly. Foods which contain poly-saturated or mono-saturated fats have the ability to lower your cholesterol levels. Some of these foods include avocados, almonds, walnuts, and olives. However, since they do contain high levels of fat, the amount that you eat should be controlled.

While eating the good fats is important, avoiding the bad fats is equally as important for someone on a diabetes 2 diet plan. Foods that are very high in cholesterol, saturated fats, and trans fats can be very bad for your overall heart health. Some of these foods include dairy based products that are high in fat, including cheese and butter, meats and protein that are high in fat, such as hot dogs or bacon, and other fried foods, such as French fries for potato chips.

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